Sophia Center

DALL·E 2024 12 02 15.57.29 A serene and vibrant abstract representation of a fertile field, symbolizing creativity and potential. The image features soft, flowing shapes and col
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The fertile field of creativity: The power of group imagination

When I ask my subconscious for a metaphor about my work, the image that always comes to mind is a fertile field. I don’t focus on whether it’s empty or full—because that’s not the point. What matters isn’t what’s grown there but the boundless potential of the field itself. I’ve written before about the difference…

DALL·E 2024 12 04 11.04.45 A whimsical and colorful illustration of magical creatures in an imaginative setting, each representing themes like Joy, Transformation, Life & Death,

Exploring creativity and transformation: Magical creatures at the Sophia Center

Last Monday at the Sophia Center, we dived into an art project that sounded light-hearted: making creatures with “magical” powers. I expected the class to be playful and whimsical. Silly me! As it turns out, creating art has a way of uncovering the deep, transformative currents of the soul—and making magical creatures seemed to amplify…

DALL·E 2024 12 04 13.56.16 A detailed close up of a vibrant and colorful quilt. The quilt features intricate patterns and textures, with a variety of warm and bright colors like

Weaving wisdom together: Reflections on teaching and the power of community

Yesterday, I wrapped up my 7-week class at the Sophia Center, and as always, one powerful image continues to stay with me: a tapestry. Every time I teach this course, I see the group’s collective contributions—writings, art, ideas, and inner processes—emerging as metaphorical threads. Together, we weave a tapestry of deep, rich wisdom. In a…

DALL·E 2024 12 04 14.05.02 A vibrant, colorful, minimalist illustration of a pumpkin that evokes feelings of autumn and metaphorical richness. The pumpkin is medium sized with a

Exploring metaphor through pumpkins: A journey into higher creative energy

On Monday, I brought small pumpkins into my class at the Sophia Center. But instead of simply handing them out, I had everyone close their eyes and hold out their hands to receive one. The goal was to bypass their minds’ pre-stored ideas about pumpkins and invite them into a wordless, sensory experience. With their…

DALL·E 2024 12 04 14.19.00 A beautiful and vibrant image of colorful autumn leaves scattered on the ground. The composition features an array of rich reds, oranges, yellows, and
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Exploring ‘Art in Nature’: Ideas that inspire creativity

In their insightful book Art and Fear, David Bayles and Ted Orland argue that art centered around ideas is far more compelling than art focused solely on technique. I couldn’t agree more! Ideas not only make art more interesting, but they also create an entry point for everyone to participate in the artistic process. You…

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