Years ago, I found myself in the Art Barn at Esalen Institute, sitting on a stool, painting a paper mache mask. I had originally signed up for a contemplative workshop but quickly discovered it was too cerebral for my liking. The Art Barn, with its freedom and creativity, called to me instead. I began painting…
I’ve always been drawn to simplicity. There’s something pure and grounding about it—a way to return to what matters most. And yet, my mind has a knack for complicating things. Take, for example, the local community singing event I’ve been planning. For weeks, I convinced myself I needed a full band. The result? Endless overthinking…
A hundred years ago, Rudolf Steiner observed that humanity’s greatest challenge in the coming age would be learning to allow the heart to teach us to think in a new way. While the mind tends to observe from a safe, analytical distance, the heart seeks a deeper relationship with the world. The heart learns through…
If you missed my recent talk on Metaphor and the Creative Process for Depth Psychology Alliance, you can now listen or download it here: Depth Insights Radio. This talk includes two experiential exercises designed to immerse you in the transformative power of the metaphoric realm. I also share insights from my personal journey with this…
The Law of Attraction teaches us that to manifest our desires, we must step into the feeling of what we want to create. Feeling is the bridge that connects us to the potent, creative forces of the Universe. Metaphor is the key that allows us to embody and experience the essence of what our soul…
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