Grounded in square energy: Finding strength in chaos
When life feels chaotic, when I’m scared, confused, or thrown off by something unexpected, I turn to the transformative power of metaphoric space. More often…
Doorway Sessions
How to transform overwhelm into peaceful expansiveness with a simple visualization technique
Life often brings moments when challenges, stress, or overwhelm feel all-encompassing. During these times, it can seem like there’s no way out, no room to…
How to unlock your creative flow & be moved by higher energy
Years ago, I found myself in the Art Barn at Esalen Institute, sitting on a stool, painting a paper mache mask. I had originally signed…
Embracing simplicity: How minimalism unlocks creativity and truth
I’ve always been drawn to simplicity. There’s something pure and grounding about it—a way to return to what matters most. And yet, my mind has…
Unlocking heart-centered wisdom: How metaphor transforms our understanding and creativity
A hundred years ago, Rudolf Steiner observed that humanity’s greatest challenge in the coming age would be learning to allow the heart to teach us…
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