Author: Kim Hermanson

DALL·E 2024 11 30 20.55.23 A serene and symbolic illustration of a glowing, golden square resting on a calm, textured surface. The square radiates strength, clarity, and grounde
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Grounded in square energy: Finding strength in chaos

When life feels chaotic, when I’m scared, confused, or thrown off by something unexpected, I turn to the transformative power of metaphoric space. More often than not, what shows up for me is the image of a square. Square energy is powerful. It represents solidity, balance, and strength. When I allow myself to fully enter…

DALL·E 2024 11 30 20.59.41 A tranquil and vast desert landscape at sunrise, with soft golden light casting long shadows across gently rolling sand dunes. The horizon stretches i

How to transform overwhelm into peaceful expansiveness with a simple visualization technique

Life often brings moments when challenges, stress, or overwhelm feel all-encompassing. During these times, it can seem like there’s no way out, no room to breathe or move. But even in the most intense situations, there is a way to shift your experience. By engaging with metaphoric imagery, you can access a vast inner expanse—a…

DALL·E 2024 11 30 21.06.06 A serene and symbolic image of an azure blue field of energy with soft, luminous waves spreading outward, suggesting calmness, peace, and connection t
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Unlocking the creative power of metaphor: A journey beyond fear and into deep knowing

Despite my desire for zen-like calm, I’ve been deeply affected by the unsettling US election and the endless stream of hard-to-believe news stories. Sometimes, I feel afraid—of nuclear war, climate change, and violence that seems far beyond my control. I worry about “what could happen.” Adding to this external chaos, I had a personal health…

DALL·E 2024 11 30 21.09.58 An inspiring and serene image of a large recycling bin in a sunlit urban environment, with papers symbolically floating away and transforming into col

Letting go of academic burnout: Embracing creative freedom through art and metaphor

When I reflect on my time in academia, I realize I was drawn to the sense of order it promised—the structure of syllabi, assignments lined up week by week, and the anticipation of uncovering new insights. It was like opening a chest full of jewels, each course a treasure map. I loved the ritual of…

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